Welcome to Coast to Coast Psychology
Your journey, your way.
Evidence-based therapy for unique individuals.
How We Can Help...
Online/Telehealth
Adult Therapy
Assessments
LGBTQIA+ Ally
Mums n Bubs
Psychology Services
You’re welcome to book an appointment at Coast to Coast Psychology at any time—no referral needed.
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If you’d like to access a Medicare rebate, you’ll need a referral from your GP along with a Mental Health Care Plan. This can help reduce the cost of several sessions each calendar year. Your GP can address the referral to Coast to Coast Psychology or directly to your psychologist. If you’re unsure whether you’re eligible, a quick chat with your GP or psychiatrist can help clarify things.
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If you have private health insurance, you may also be able to claim a partial refund for your sessions. It’s a good idea to check with your health fund to see what’s covered.
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To book in, feel free to get in touch by phone or email—we’ll be happy to help.
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Clients can book an appointment by phone or email:
0434 904 181
Available Therapies
Discover a range of therapies tailored to your needs at Coast to Coast Psychology. Our skilled practitioners will help you to reach your goals using therapies such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, EMDR, Solution Focused Therapy (SFT) and more. We are dedicated to helping you achieve mental wellness and personal growth.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is the gold standard for many mental health concerns. Your practitioner will guide you through cognitive and behavioral strategies to modify unhelpful habits. This approach enhances your understanding of thought patterns, promoting meaningful change in mental well-being.
Psychodynamic Therapy
Psychodynamic therapy assists clients in connecting childhood experiences with their present behaviors. By fostering this awareness, clients gain insight into the roots of their mental health, enabling them to live more intentionally.
Eye-Movement Desensitisation and Reprocessing (EMDR)
Eye-Movement Desensitisation and Reprocessing (EMDR) therapy is a technique that helps people process and deal with traumatic memories and emotions. It uses eye movements, similar to the natural eye movements that occur when we're dreaming, to help the brain reprocess difficult experiences.
Solution Focused Therapy (SFT)
Solution Focused Therapy (SFT) is a therapeutic approach that highlights the client's current abilities to help change unhelpful beliefs. This method enables clients to recognise and use their own skills, promoting personal growth, resilience, and self-awareness. By focusing on what clients can achieve SFT encourages positive change.
Meet Holly
Founder and CEO - Coast to Coast Psychology
Holly is a passionate General Psychologist with expertise in sleep science, neuroscience, and women's health. Her personalised, science-based care ensures tailored support for each individual.
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