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The Impact of Childhood Trauma on Adult Mental Health
Childhood trauma can leave deep marks that shape how adults think, feel, and react to the world. Often, these effects show up as anxiety or behaviors that seem out of place in a safe environment. This happens because the brain and body learned to survive in unsafe conditions, but those survival skills may no longer fit adult life. To understand this better, it helps to look at how trauma is processed in the brain and why certain triggers bring back old beliefs and anxiety res


Supporting Family Mental Health Needs
Mental health is a vital part of our overall wellbeing, and when it comes to family, supporting each other’s mental health needs can make...


Living with PMDD: 5 Essential Tips for Better Mental Health
Premenstrual Dysphoric Disorder (PMDD) significantly affects many women, disrupting their emotional and physical well-being. With...
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